Amount of Carotene, alpha in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
In 100 g (Grams) of Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) there is 0 µg of Carotene, alpha. Change amount
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Carotene, alpha
Carotene, alpha is a nutrient present in many other foods. The below table lists foods high in Carotene, alpha other than Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture).
Carrot, dehydrated
|
14251 µg
|
|
Peppers, sweet, red, freeze-dried
|
6931 µg
|
|
Pumpkin, canned, with salt
|
4795 µg
|
|
Pumpkin, canned, without salt
|
4795 µg
|
|
Carrot juice, canned
|
4342 µg
|
|
Pumpkin, raw
|
4016 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
3776 µg
|
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Carrots, cooked, boiled, drained, without salt
|
3776 µg
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Carrots, baby, raw
|
3767 µg
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Carrots, frozen, cooked, boiled, drained, with salt
|
3716 µg
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Babyfood, carrots and beef, strained
|
3716 µg
|
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Carrots, frozen, cooked, boiled, drained, without salt
|
3716 µg
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Carrots, raw
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3477 µg
|
|
Babyfood, carrots, toddler
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3340 µg
|
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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
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2958 µg
|
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Soup, cream of vegetable, dry, powder
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2820 µg
|
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Carrots, canned, no salt added, solids and liquids
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2743 µg
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Carrots, canned, no salt added, drained solids
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2743 µg
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Carrots, canned, regular pack, drained solids
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2743 µg
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Pumpkin, cooked, boiled, drained, with salt
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2715 µg
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Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) are listed below.
Water
|
73.65 g
|
73.65%
|
Energy (calorie)
|
111 kcal
|
|
Energy (joule)
|
464 kJ
|
|
Protein
|
23.48 g
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23.48%
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Total lipid (fat)
|
1.18 g
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1.18%
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Ash
|
1.7 g
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1.7%
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Carbohydrate, by difference
|
0 g
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|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
72 mg
|
0.07%
|
Iron, Fe
|
0.56 mg
|
|
Magnesium, Mg
|
81 mg
|
0.08%
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Phosphorus, P
|
267 mg
|
0.27%
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Potassium, K
|
430 mg
|
0.43%
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Sodium, Na
|
419 mg
|
0.42%
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Zinc, Zn
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0.57 mg
|
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Copper, Cu
|
0.06 mg
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Manganese, Mn
|
0.018 mg
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Selenium, Se
|
44.1 µg
|
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)